REVISED! (June, 2009) Time For A Change: Update and Ideal Training Routine
This article extends my experience with "training differently" to 30 months and about 540 resistance training workouts and about 270 aerobic training workouts.It"s an update on my experiences.
In the course of learning to train differently, I believe I"ve hit on an ideal way to train for virtually everyone.
A number of people have emailed and asked about posting additional or new articles about training. I"ve responded by saying that the approach in this article is likely ideal for most people. In addition, as explained in this article, I note that you can adapt the approach and routine to your own preferences, recovery ability, split-routine or whole-body routine, choice and number of exercises, and training days.
Give it a try and let us know how you do!
Click here to read more...
REVISED (May, 2008) What's the Most Anabolic Diet?
To find out the answer to this important training question, click here.