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February 2005
| What is the most important question you can ask about your training? |
| How do you train in ways that play to your strengths? |
| Why does concrrent strength and aerobic training make the most sense? |
| What are the benefits of a lower glycemic diet? |
| What training techniques of the legendary Roger Bannister can greatly improve your training? |
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April 2005
| How can you avoid overtaining? |
| What is the optimal amount and frequency of training? |
| What are the basic principles of training? |
| How do you train for top fitness without doing 'killer' workouts? |
| Was Mike Mentzer right or wrong about abbreviated training? |
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June 2005
| What is the major myth about genetics and training? |
| How can you assess your best genetic characteristics? |
| How can you painlessly keep progressing? |
| What psychological strategies work best for training? |
| What is real core training? |
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August 2005
| What does research really tell us about single vs multiple sets? |
| What is the most scientific, time-efficient way to train? |
| Do experienced trainees really have to train longer and more frequently than novices? |
| What is an ideal training routine that will take you 30 minutes, 4 times per week? |
| Is there a specific routine to match your genetics? |
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October 2005
| Is there any reason to obsess about training? |
| What is an optimal outdoor aerobic training protocol that anyone can do? |
| How can you closely monitor health-related functions? |
| What is the latest research on higher volume resistance training? |
| What supplements should you take? |
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December 2005
| What is the 'big picture' for training? |
| What is your first priority for training? |
| Are there hypertrophic routines? |
| Can high volume training prevent aging? |
| How can you most effectively perform aerobic training? |
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