Ageless-Athletes
 
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February 2016
How should the decades' old approach to weight loss be changed?
What is the average weight loss in supervised programs?
What effects does resistance training have on cognitive abilities as you get older?
Are the new blood pressure guidelines based on the best evidence?
What factor can reduce the risk of sitting most of the day such as at work?
 
April 2016
How can high intensity training be effectively modified?
What is the physical activity threshold for regulating appetite?
What is a newly found health benefit of yoga?
Can you lose body fat and gain muscle mass at the same time?
What are your body and brain like on exercise and off exercise over a couple of decades?
 
June 2016
What are your goals and are you training appropriately to reach them?
Can resistance training add years to your life and life to your years?
Is there a nutrition pattern that can preserve strength and muscle mass?
Does aerobic training necessarily interfere with resistance training?
Do we know how effective high intensity interval or sprint training is in the long run and outside of supervised training?
 
August 2016
If you reduce the resistance on many exercises, are you basically giving up?
What was revealed in good quality resistance training research more than 70 years ago that should guide your training today?
Is there a specific threshold for strength based on age and gender that is health protective?
Does the load in a resistance training exercise need to not go below a specific percent of 1 RM to be effective?
What does the most comprehensive review ever done on nutrition tell us about a healthful pattern?
 
October 2016
Are bands simply something to use for a few exercises or can you get a complete workout using bands?
Is it necessary to feel next day soreness to be sure you had an effective workout?
What does delayed onset muscle soreness (DOMS) signify?
Are older adults simply not responsive to exercise?
How harmful is sitting for hours?
 
December 2016
Do we need to go to an extreme of intensity to create an effective stimulus?
What are some ways you can be kinder to yourself and make your training more sustainable?
How close is the association between strength and muscle hypertrophy?
What is the key to remaining physically functional as you get older?
What is a key determinant of the optimal dose of protein after training?
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