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Update! January 2018

We Can Still Improve

Like many of you, I have been training for a long time, having started as a young teenager. So, in my case, my training history is approaching 60 years, literally a lifetime, and I am training now as an older adult.

Recent issues of the Master Trainer have emphasized making adjustments in training, to, in fact, keep training, These adjustments have included reducing resistance on most exercises, improving form, and realizing that maintaining strength, fitness, and decent body composition likely does not require training at the absolute highest intensity. The "effort-based" resistance training I perform does require a good degree of effort. But, it does not require absolute all-out effort that can make training aversive and recovery very difficult.

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